2 Foods That Cause the Greatest Muscle Gains

When it comes to muscle development you have to train and stimulate growth, then give you the right foods to extract and grow. Your muscles are made while using the protein you eat in your daily diet. No other macronutrient can grow your muscle. The higher the high quality the protein better, meaning your body will absorb more of the proteins and also use more often than it for building bigger muscles. There are two protine sames which are the best for muscle building.

1. Eggs are among the finest quality protein sources you can eat. Not only do they contain high numbers of protein, but additionally within the yolk you can find healthy fats. These healthy fats when consumed enough raises your testosterone levels. Eat enough and it is possible to start to produce the same results of steroids. Aim to eat 2 dozen eggs per day and reap the rewards. It can be hard to cook that lots of eggs as well as eat that many in a day. A good way to get enough is by adding them to shakes. Add half a dozen whole raw eggs with a protein shake. Mix all of them with fruit and milk, this way you won't even taste them. This will put in a considerably amount of protein towards the shake and extra calories.

2. Beef could be the second best way to obtain protein for your muscles. It has extremely high protein per gram as well as contains good saturated fat. This fat will boost your testosterone. Beef also contains creatine. Creatine causes an boost in strength. Increase in strength = boost in muscle size. Beef can be eaten being a steak, burgers, minced meat or another variation. Try to buy organic grass fed beef since this will be the most effective quality and have the top fats. If you will find any sales on try getting a bulk load of beef, then seal portions in bags and put inside the freezer. Then defrost when you require some. These include the two best foods to eat for optimum muscle gains. They provide high quality protein using the added hormonal effects. Many bodybuilders go on a beef and egg diet. They consume many eggs every day and enormous numbers of beef. While on this diet they are able to gain huge quantities of muscle, while simultaneously losing excess fat. Give it a try, to see the muscles pack on, you may not be disappointed.