Low Carbohydrate Diets

This type of diet restricts the amount of carbohydrates you eat on a daily or weekly basis.  In the diet plan foods filled with carbs, sugars and starches are substituted for other foods like chicken, beef and cheese which are filled with protein. The Atkins Diet made this reduced carbohydrate craze famous, however, a lot more followed, diets like the South Beach Diet, The Zone Deit, Weight Watchers and a lot more.

The idea behind the dietary plan is to reduce your carbohydrate intake to under 10-30 grams every day.  All the reduced carbohydrate diets also claim that you eliminate your intake of processed grains and process sugar too.  If you cannot eliminate them than you'll have to reduce them significantly so that you can see any result around the low carb diet. The draw backs to a reduced carbohydrate diet is a great consumption of fats and cholesterol. 

Since you're reducing carbs they should be substituted for other kinds of food and several of the food that replace choices are higher in fats and cholesterol.  Also since you are reducing your fiber intake around the low carb diet you will likely have a little constipation too.  This might be remedied utilizing a laxative tea or perhaps an enigma.

The final thing to consider before a reduced carbohydrate diet is having less energy and weakness you will have.  Carbohydrates supply the body fuel then when you take those you need to will most likely feel weaker.  This can effect any exercise routines you're doing along with your job if you are doing manual labor.