The Paleo Caveman Diet - Is It Theory or Scientific Fact?

The term caveman originated when paleontologists first discovered the skeleton of the pre-historic human ancestor inside Cro-Magnon part of France. The bones just weren't actually seen in a cave-rather it turned out a lot more like a rock shelter.

Paleolithic is a term produced from Greek: Paleo-old, Lithic-stone; and thus nowadays or period with time is named for the undeniable fact that these creatures forgotten remnants of these having lived there-namely tools made from stone. More simply defined-this period is termed the Stone Age.
The name Cro-Magnon is becoming more of a nickname of these pre-humans (homo sapiens sapiens), and Cro-Magnons happen to be radiocarbon dated to 43,000 years BP (before present). Cro-Magnons were a robustly built and powerful species. The body was generally heavy, with a strong musculature. The forehead was straight, with only slight brow ridges as well as a high forehead. Cro-Magnons were the first humans to experience a protruding chin, in addition to their brain capacity was slightly bigger than the typical of modern humans.

Over time, scientists theorized that this Paleo diet contained mostly meat, wild plants, grasses, roots and berries. By analyzing soil samples from your habitats of Paleo man researchers were able to identify the discarded animal bones and plant pollen.
Researchers offer the theory that our paleolithic ancestors set a typical to the contemporary diet. In other words, humans are genetically predisposed for this pre-historic diet, and what paleo man ate from the health stand point 's what we should be eating now. But the introduction of agriculture brought with it some dramatic changes that generated today's dietary choices. Along with cultivation of crops like wheat, barley, corn, legumes, rice and potatoes not simply altered our diets, the modification brought from it the so-called diseases of affluence.
Our hunter-gatherer ancestors were relatively free in the conditions and diseases that fill our hospitals today. But it's not the sole discovery being advanced today. DNA analysis indicates the Paleo caveman also had a chance to differentiate between bad-tasting, bitter plants and edible plants.
So how can this be a problem? Just this...

Two researchers through the University of Nevada, Reno discovered minute particles of dental plaque from 58 sample prehistoric jawbones. While other dietary indicators disappear after a while, dental plaque or dental calculus remains intact.
On-going research shows that this dental plaque contained residues of bad-tasting plants as well as good-tasting plants. Based upon this paleodietary research, scientists believe our primitive ancestors should have derived some health reap the benefits of plants using a bitter taste-otherwise why eat them?

According for an article in Science Daily, a team of researchers, from Spain and The United Kingdom, provided the 1st real evidence that primitive man dined with a massive amount plant foods, they also had a comprehension from the nutritional and medicinal advantages of adding them within their diet.

These ancient creatures"... were built with a sophisticated knowledge of their natural surroundings which included the ability to select and rehearse certain plants for vitamins and minerals and for self-medication. While meat was clearly important... our research points with an more complex diet than has previously been supposed."

The advance of agriculture dramatically changed our dietary choices over the past 10,000 years. To make matters worse-the industrial revolution with the late 1800's brought from it packaged, prepared foods. Sugar and salt were added great quantities to entice our preferences into consuming quantities that slowly moved us toward a population that fell victim to your host of the latest health ailments.