Why Cavemen Were Healthy

The Paleo diet made the cavemen healthy and quick in movements since the foods within it were better nature devoid of the harmful effects of sugar, salt and also other additives or artificial flavorings that became part of modern man's diet as soon as the agriculture revolution. It was the absence of "additives" and "artificial" in foods that truly distinguishes the Paleo diet from your Neolithic diet today.
Before we learned farming, the cavemen hunted animals and gathered food plants from far and near. The physical activity that accrues from walking great distances for food may also be portion of the health strategies of the Paleo diet.
Lean Meat
Meat was a prime staple in the caveman's diet nevertheless it came from animals that roamed freely in forests and plains. This resulted in the meat was lean and free from fats which can be heavy among animals reared and pampered in the present farms and ranches. Domesticated animals will also be raised on artificial feeds unlike the animals how the cavemen hunted which fed on pasture and grass. That again could be the huge difference involving the Paleo diet and today's Neolithic diet.

The animals how the cavemen hunted gave healthier cuts of meat.
So if you want to embark on a Paleo diet, the meats to suit your needs include the lean cuts of beef, pork, lamb, chicken and turkey. If you've a passion for steaks, ensure it's flank steak, London broil, sirloin steak, pork chops, etc. Even hamburger patties are fine if they contain less fat and broiled in very little lard as you can.

When it comes to fowls, you may hew closer to the Paleo diet if you choose the breast portion, the organs and also the eggs. Egg consumption must however be tied to 1 every day.
No Processed Foods

Processed or packaged foods are anathema on the Paleo diet since food processing came numerous years following your caveman. When you process foods to preserve or get them to more desirable to consumers, you set a myriad of preservatives in them, plus sugar and salt. They can also be packed in materials made out of lead along with other chemicals.

Processed foods to avoid are crackers, sweets, wheat and grain byproducts, bread and pastries. So are soft ice cream, butter, cheese, cow's milk as well as other milk products. The least health consequence you get from putting simply because into your mouth are flatulence.

Good and Bad
The good foods according towards the Paleo diet are lean meat, chicken, fish, eggs, fruits, vegetables, nuts and berries. For vegetables, the very best are leafy ones and roots except potatoes in addition to their variants. Nuts are great if they're walnuts, macadamia, almond and Brazil nuts. As for berries, you've got blueberries and raspberries, and the like.
The foods to stop are sugar, salt, grains, beans and dairy products.
If you follow the Paleo diet strictly, the immediate outcome is an increase in your minerals and vitamins intake as well as a decline in your toxin ingestion.