Nutritious Pancake Recipe

I've been trying for years to come with a pancake recipe that my whole family would love. I've probably tried two dozen different mixes and variations of recipes. Unfortunately, I'd end with a large amount of uneaten pancakes. Best case, half us would eat them and also the spouse could be reaching for the cereal box. If I add too much whole wheat grains flour, oatmeal, or flax, my children resist the texture. If I don't add any whole grains and use white flour, I resist the lack of nutrients.

FINALLY!
I'm thrilled until this recipe made it happen. All ate it and all loved it! To all person which do not have plenty of time each morning to make a substantial, nutritious breakfast, this might be the way to go. The best part of the recipe is that you can mix in the dry ingredients around the week-end and store it in the air-tight container. During the week, you just need to add an egg, milk, and fruit and you'll have a very great, quick breakfast that can keep you energized through our busy mornings.

PANCAKE MIX

• 4 cups all-purpose, unbleached flour
• 2 cup whole wheat grains flour
• A cup flax seed meal
• 2/3 cup granulatedsugar
• 2 T baking powder
• 1 T baking soda

for each 1 cup of mix, add:

• 1 large egg
• A cup fat-free milk
• A cup blueberries

each cup of mix makes 6 pancakes (3 servings)

Nutrition (per serving)

• calories - 197
• saturated fat -.7 grams
• sodium - 230 mg
• fiber - 3.2 g
• protein - 8 g