Simple and Healthy Pancake Recipes
Here is a simple whole wheat pancake recipe that only takes a short while to arrange. This is a great replacement for regular pancakes when you're craving something hot over griddle. The whole wheat grains flour cuts down on the index list of the pancakes and makes them a comparatively health breakfast choice.
Ingredients:
- 1/2 cup whole wheat grains flour
- 1 Tablespoon of sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1/4 cup vanilla yogurt
- 1/4 cup water
- 1 Tablespoon canola or rice bran oil
- 1/4 teaspoon vanilla flavor
Directions:
First, whisk together the wheat grains flour, sugar, baking powder, baking soda and salt in the bowl, ensuring there isn't any lumps. In another bowl, thoroughly whisk together the egg, yogurt, water, oil, and vanilla flavor. Combine the wet and dry ingredients and stir until evenly moistened.
Be sparing. Use approximately 1/4 cup of batter per pancake and cook over the griddle on medium high heat. Cook 1-2 minutes or until bubbles form, then flip, cooking until golden brown.
I prefer to work with a little butter and light-weight syrup, in case you're on the really low fat diet program, you may slice some fruit and place at the top. Bananas and strawberries work well, or atart exercising . blueberries for any burst of antioxidants every day!
Here's another healthy and great tasting pancake recipe. These apple pancakes are light making a great begin to your mood.
Ingredients:
- 3/4 cup spelt flour
- 1 tsp baking powder (aluminium free is preferred)
- 1/2 tsp Celtic sea salt (finely ground)
- 1 cup rice or almond milk
- 1/2 tsp cinnamon
- 1 apple, thinly sliced
Directions:
Mix all in the ingredients together except for the apples. Spoon 1/4-1/3 cup of batter into a frying pan. While the pancake is cooking on the first side, place several apple slices into the pancake. Flip when golden brown and cook the other side.
That's it! A tasty option to fat and sugar laden pancakes. You can even give a little apple sauce on the top for the finishing touch.
Don't forget to atart exercising . protein for a first meal from the day. Having protein each morning gives your body the amino acids it has to get free from a catabolic state and initiate repairing muscle tissue. I recommend creating a quick and tasty shake using a top quality whey protein concentrate like Prograde whey protein isolate.
